A focused coaching package to reset your health habits and build momentum.
Sometimes you don’t need a long program — you just need a strong start.
This 4-session coaching package is designed to help you break through the stuck places and create simple, doable habits that fit your life right now. I've added a 30-minute bonus, momentum check-in session where we'll check in 4 weeks after the completion of the coaching journey.
Whether you’ve been caring for everyone else and lost track of your own needs, or you just feel ready for a reset but don’t know where to begin — Strong Start gives you a structured, compassionate framework to move forward.
What’s Included
- 1 x 90-minute kickoff session Dive deep into your goals, clarify what matters most, and map out a personalized plan to guide your next steps.
- 3 x 50-minute follow-up sessions Receive ongoing support, accountability, and strategies that are tailored to your unique needs and rhythms.
- Personalized session summaries After each call, you’ll receive written notes with your reflections, insights, and next focus areas — so you stay clear and confident between sessions.
- A Strong Start Roadmap At the end of your coaching journey, you’ll receive a customized guide outlining your next steps — whether that’s continuing with coaching, deepening a new habit, or expanding into new goals.
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30-Minute Momentum Check-In (4 Weeks after program completion)
A follow-up call to celebrate progress, troubleshoot challenges, and set your next focus. This helps you keep your changes alive long after the package ends. - Email check-ins between sessions You’ll have light touch points for encouragement and support, so you never feel like you’re doing this alone.
Strong Start is perfect if you are:
- Ready to reconnect with your health after a period of feeling off-track
- Looking for clarity, structure, and encouragement (without a long-term commitment)
- Wanting to create habits that fit your real life—not someone else’s version of “healthy”
- Eager to start small and see real progress in just a few weeks