Move Forward with Confidence

13-Week Coaching Program

Build a more confident, sustainable relationship with movement.

Move Forward with Confidence is a personalized coaching experience designed for women who want to feel more comfortable, capable, and consistent with movement and exercise.

This program is especially supportive if you:

• Feel stuck in cycles of starting and stopping
• Struggle to stay consistent with exercise
• Feel intimidated or discouraged by fitness culture
• Have lost confidence in your ability to follow through
• Are navigating changes related to midlife, menopause, injury, health challenges, or life transitions
• Want a realistic, supportive approach that fits your life

Together, we'll explore the factors that influence your relationship with movement and create strategies that feel both meaningful and sustainable.

Rather than focusing on perfection or rigid exercise plans, this program helps you build awareness, confidence, self-trust, and routines that support long-term success.

What You May Experience

• Greater confidence with movement and exercise
• Less all-or-nothing thinking
• Increased consistency
• Improved self-efficacy and self-trust
• A more positive relationship with movement
• Personalized strategies that work in real life
• A clearer path forward

What's Included

• 1 × 90-minute Start Where You Are Session
• 8 × 60-minute coaching sessions
• Personalized support between sessions
• Reflection exercises and practical tools
• A customized approach based on your goals, strengths, and circumstances

Investment

$697

The Framework

This program uses a flexible coaching framework grounded in behavior change science, mindfulness, self-awareness, and sustainable wellbeing practices. The framework is designed to support each client’s unique readiness for change, movement history, lifestyle, and goals. This is not a rigid protocol. It is a guided and personalized coaching process. For the full program description visit Growthandgrithealth.com